Welcome to The Playground, a place for community, curiosity, and connection. This is where I share the questions I’m asking, the threads I’m exploring, and the things I wish every parent knew. Sometimes it’s a little moment from group that sparks a big idea. Sometimes it’s a deep dive into the brain. Either way, it all comes back to helping you support your family with more insight, more joy, and less pressure to get it right.
Tuesday, October 27, 2026
Big Behaviors, Allostatic Load, & Capacity
Much of my clinical research this year has focused on the cost of neurodivergence and what it takes to truly regulate. One of the most powerful concepts I've explored is the relationship between allostatic load and capacity. Understanding these concepts has really helped me reframe what my kids are communicating through their behavior. My goal is to help you do the same.
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